12 Best Foods Cookbook: Over 200 Recipes Featuring The 12 Healthiest Foods
Product Description
From an award-winning food writer and chef-the breakthrough cookbook that identifies 12 micronutrient-rich foods that can help protect you against major disease and shows you how to turn them into mouthwatering dishes. A diet rich in nutrients, including protein, carbohydrates, fat, fiber, and vitamins, is not enough for our health. For optimum protection against heart disease, cancer, diabetes, and other chronic diseases, we also need an abundance of micronutrients. How to make sure we get enough of these vital micronutrients-and how to prepare them easily and deliciously-is what Dana Jacobi shows us in 12 Best Foods Cookbook. After identifying the 12 foods containing the most potent micronutrients-brocc… More >>
12 Best Foods Cookbook: Over 200 Recipes Featuring The 12 Healthiest Foods
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The Green Pharmacy Guide to Healing Foods: Proven Natural Remedies to Treat and Prevent More Than 80 Common Health Concerns
Product Description
Upon its publication more than a decade ago, Dr. James Duke’s The Green Pharmacy quickly set the standard for consumer herb references. A favorite of laypeople and professionals alike, the book sold more than a million copies and solidified the author’s reputation as one of the world’s foremost authorities on medicinal plants. In his new book, Dr. Duke turns to the broader and even more popular subject of food as medicine, drawing on more than thirty years of research to identify the most powerful healing foods on earth. Whether he is revealing how to beat high cholesterol with blueberries, combat hot flashes with black beans, bash blood sugar spikes with almonds, or help relieve agonizing back pain wit… More >>
The Green Pharmacy Guide to Healing Foods: Proven Natural Remedies to Treat and Prevent More Than 80 Common Health Concerns
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Twain’s Feast: Searching for America’s Lost Foods in the Footsteps of Samuel Clemens
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One young food writer’s search for America’s lost wild foods, from New Orleans croakers to Illinois Prairie hen, with Mark Twain as his guide.
In the winter of 1879, Mark Twain paused during a tour of Europe to compose a fantasy menu of the American dishes he missed the most. He was desperately sick of European hotel cooking, and his menu, made up of some eighty regional specialties, was a true love letter to American food: Lake Trout, from Tahoe. Hot biscuits, Southern style. Canvasback-duck, from Baltimore. Black-bass, from the Mississippi.
When food writer Andrew Beahrs first read Twain’s menu in the classic work A Tramp Abroad, he noticed the dishes were regional in the truest sens… More >>
Twain’s Feast: Searching for America’s Lost Foods in the Footsteps of Samuel Clemens
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The Native Foods Restaurant Cookbook
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When people ask Tanya Petrovna, “Are you a strict vegetarian?” she replies, “No, I’m a fun vegetarian!” As head chef of the popular Native Foods chain of restaurants in Southern California, Tanya treats her customers to a vegan cuisine that is so tasty, satisfying, and hearty that it draws praise from nonvegetarians and vegetarians alike. Tanya is known for creating delicious and satisfying meat substitutes from soy and wheat products such as tofu, tempeh, and seitan. And with signature dishes like her dairy-free cheesecake made from cashew nuts, she proves that healthy, animal-friendly eating can be indulgent and fun.
Now, with this book, Tanya’s best recipes can be made at home, including: “Fun Mung … More >>
The Native Foods Restaurant Cookbook
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Naturally Healthy First Foods for Baby: The Best Nutrition for the First Year and Beyond
Product Description
Give Your Baby Nature’s Best Food How and what you feed your baby today will impact Baby’s health for a lifetime. Naturally Healthy First Foods for Baby is an informative, innovative and easy-to-use guide that shows you how to prepare wholesome, homemade baby foods. Beginning with conception and continuing into the toddler years, this book explains how natural foods can reduce the potential for food allergies, help babies develop strong digestive and immune systems, and encourage healthy eating for life. With recommendations that are parent-tested and physician-approved, this book also includes: More than 180 delicious and easy-to-prepare recipes (cereals, vegetables, fruits, meats and dairy), some for… More >>
Naturally Healthy First Foods for Baby: The Best Nutrition for the First Year and Beyond
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Pocket Guide to Low Sodium Foods
Product Description
Specifically aimed at individuals on a sodium-restricted diet, this nutritional counter addresses which supermarket products and fast food items have the lowest sodium contents and simplifies the selection process by limiting its listings to products with low-sodium values. In addition to identifying sodium content, all foods contained in the guide are analyzed by calories, carbohydrates, cholesterol, fat, saturated fat, trans fats, fiber, and sugar levels. Assistance in interpreting dining-out food labeling guidelines, advice on how to read nutritive value abbreviations and symbols, and information on food measurements and equivalents are included along with brief descriptions of each nutrient and its effe… More >>
Pocket Guide to Low Sodium Foods
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Magic Foods: Simple Changes You Can Make to Supercharge Your Energy, Lose Weight and Live Longer
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Magic Foods: Simple Changes You Can Make to Supercharge Your Energy, Lose Weight and Live Longer… More >>
Magic Foods: Simple Changes You Can Make to Supercharge Your Energy, Lose Weight and Live Longer
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Foods That Heal
Product Description
The American Cancer Society recently recommended that Americans eat more fresh fruit and vegetables. Based upon the works of pioneering nutritionists, this well-researched, comprehensive guide reveals the restorative and healing properties of fruits and vegetables. A food analysis chart includes the length of time needed for digestion. Line drawings. 50 charts…. More >>
Foods That Heal
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Whole Foods Diet Cookbook: 200 Recipes for Optimal Health
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THE WHOLE FOODS DIET COOKBOOK 200 Recipes for Optimal Health FOR PEOPLE WHO ARE TIRED of counting calories, carbs, fats, and points, this book makes nutrition count instead. Whole foods are nutrient-rich foods-those foods that offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals, and essential fats and oils, and low in saturated fats and sugar. Whole Foods Diet Cookbook includes chapters to educate the reader, and plenty of delicious menus for every occasion. It provides a three-prong culinary approach to healthy living, weight loss, and disease and illness prevention. (20090302)… More >>
Whole Foods Diet Cookbook: 200 Recipes for Optimal Health
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The Whole Foods Market Cookbook: A Guide ot Natural Foods with 350 Recipes
Product Description
Who else but Whole Foods Market could create a cookbook so fresh, so appealing, so full of valuable information, and so perfect for the way we are all cooking and eating today? Bursting with winning recipes, healthful cooking advice, cheerful guidance through the new language of natural foods, wine and cheese information, and a comprehensive glossary, this is a “thank goodness it’s here” kind of cookbook.
The world’s largest natural and organic supermarket has created 350 contemporary recipes that are destined to become new classics. Whole Foods Market presents the most popular dishes from their prepared foods section, combined with brand-new recipes that showcase the wide variety of delicious in… More >>
The Whole Foods Market Cookbook: A Guide ot Natural Foods with 350 Recipes
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