Good Food, Great Medicine
Product Description
Follow the evidence! 270 easy-to-read pages presenting the powerful medical evidence that supports the case for a whole food Mediterranean-diet-and-exercise-based lifestyle, with over 140 simple recipes. Use Good Food, Great Medicine to:
1. Prevent and treat heart disease
2. Reverse the metabolic syndrome
3. Prevent and treat type 2 diabetes
4. Improve cholesterol levels
5. Control high blood pressure
6. Reduce risks of dementia and cancer
7. Lose weight without deprivation… More >>
Good Food, Great Medicine
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Superfoods: The Food and Medicine of the Future
Product Description
Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Each superfood is described in detail, accompanied by easy and delicious recipes. This accessib… More >>
Superfoods: The Food and Medicine of the Future
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Food: Your Miracle Medicine
Product Description
Food — Your Miracle Medicine is the breakthrough book on food and health for the nineties. This comprehensive guide, based on more than 10,000 scientific studies, reveals how you can use the extraordinary powers of food to prevent and alleviate such common maladies as headaches and hay fever, as well as to ward off major killers, including heart disease and cancer. Jean Carper, the bestselling author of The Food Pharmacy, has now translated the amazing new discoveries about the medical powers of food into practical advice and information that you can use every day to conquer disease, increase your mental energy, and live longer.A carrot a day could slash your risk of stroke by 70 percent.Ginger can stop migrai… More >>
Food: Your Miracle Medicine
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Traditional Foods Are Your Best Medicine: Improving Health and Longevity with Native Nutrition
Product Description
This book traces the cause of many chronic health problems to our modern diet and shows how a return to traditional foods can improve one’s well-being.
Modern medicine now recognizes that the present-day Western diet is responsible for many of today’s chronic illnesses. Nutritionists and anthropologists have noted the decline in health that accompanies indigenous peoples’ transition from traditional to modern diets. In Traditional Foods Are Your Best Medicine, Ron Schmid explains how a return to a traditional diet can help you reduce your risk of heart attack by 50 percent; fight allergies, chronic fatigue, arthritis, skin problems, and headaches; recover from colds and flu in a day or two; and… More >>
Traditional Foods Are Your Best Medicine: Improving Health and Longevity with Native Nutrition
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